Having an unusual or lingering vaginal odour after your menstrual cycle is more common than you may think. While some mild scent changes are normal due to hormonal shifts, a strong or persistent odour can signal that your vaginal environment needs support. According to a recent article on Pulse Ghana, here are five effective methods to help you maintain freshness and comfort after your period. 

1. Maintain Proper Hygiene

The first step to addressing odour is practising gentle and consistent hygiene. After your period, cleanse the external vaginal area with lukewarm water and a mild, fragrance-free intimate wash. Avoid douches, scented wipes or harsh soap, as these can upset the vagina’s natural pH and microbiome. 

2. Use Boric Acid (With Caution)

For persistent odour caused by bacterial or yeast imbalances, some health practitioners recommend boric acid suppositories. These help restore pH balance and reduce odour from bacterial overgrowth. However, this method should only be used under medical guidance, as incorrect use can irritate sensitive tissues. 

3. Stay Dry With Breathable Fabrics

Moisture creates the perfect breeding ground for odour-causing bacteria. After menstruation, pat the area dry thoroughly with a soft towel and opt for cotton underwear or breathable fabrics that allow air circulation. Steer clear of tight synthetic garments for long periods.

Read Also: Why Does My Tooth Ache After Drinking Chilled Water? Six Common Causes Explained

4. Incorporate Fruits Rich in Vitamin C

What you eat can influence your vaginal health. Fruits like pineapple, watermelon and citrus fruits are rich in vitamin C and help support a healthy vaginal environment. Their natural acidity may help maintain pH balance and inhibit bacterial overgrowth that can lead to odour. 

5. Probiotics and a Healthy Diet

Restoring beneficial bacteria in the body is just as important as external hygiene. Foods like yoghurt, kefir, kimchi, and other probiotic-rich options help maintain the vaginal microbiome. Drinking plenty of water and consuming a balanced diet full of fibre, vegetables and fresh fruits further support your system. 

When to Seek Further Care

Although these five practices can significantly reduce odour concerns, some situations warrant professional attention:

• If odour is strong, foul, or accompanied by itching, burning, unusual discharge or pain.
• If the smell persists beyond a few days after menstruation despite good hygiene.
• If you’ve had repeated infections or discomfort.

In such cases, a medically trained gynaecologist or healthcare provider can diagnose potential bacterial vaginosis, yeast infection or other underlying conditions.

Final Thoughts

A subtle change in vaginal scent after your period can be normal thanks to hormonal and flow-related shifts. But if you’re dealing with discomforting odour, the five methods above offer a practical starting point to restore freshness: gentle hygiene, drying well, choosing good diet and fabrics, and using supportive treatments cautiously. Keeping your internal ecosystem balanced helps you feel confident and healthy.